- Date posted
- 4y
- Date posted
- 4y
I read before bed and it helps and I can take supplements to help fall asleep, but I wake up frequently and then won’t get back to sleep for the rest of the night and my mind starts racing and causing anxiety, like I’m in fight or flight and must stay awake. And when I start to dose off, something spikes and says “you’re falling asleep!” And this makes me wake up and feel heavier anxiety. Idk how to deal with that piece of it
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- 4y
Maybe you need something with warmth like a hot water bottle covered in a towel or a towel warmed in the dryer.
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- 4y
Go for it! Hope it helps. Also eating peanut butter before bed can help. I don't know why but I've heard other people say it and it has helped me too.
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- 4y
I couldn’t stand the quiet either. I got a super super loud fan to drown it out. That’s been helpful.
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- 4y
I have insomnia too. Once in a while I have a decent sleep but I usually lie awake for hours. I've started reading in bed which seems to be helping.
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- 4y
I'm wondering (and this may sound a bit odd) but would having a stuffed toy you can hold be calming and help you relax?
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- 4y
Funny you should say that I actually tried it last night and it didn’t seem to help unfortunately. I wish I could turn off that fight or flight feeling
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- 4y
I’m willing to try anything
Related posts
- Date posted
- 15w
I have, alongside my other OCD themes, an intense fear of insomnia. Although this has been improving somewhat — partly thanks to medication and The sleep school on YouTube — I still find myself ruminating about it throughout the day when I have something important the next day, I get stuck in the fear that everything will be ruined — for both myself and others — because my mind is so preoccupied with sleep. + a fear of depression coming back. It honestly feels like a form of sleep OCD. I'm not sure if that’s an official thing, but that’s how it feels to me. A form of erp is the idea of befriending wakefulness. That works great tbh. Things like sleep hygiene, meditation, etc. — tend to backfire because my OCD latches onto them and becomes too obsessive about “doing them right.” I’m genuinely wondering whether ERP — for example in the form of a worst-case-scenario audio loop (imaginal exposure) — could be helpful in this case. I’m hesitant to start unless I know it can actually help. Is there anyone who has experience with this or thoughts about it? I’m not looking for reassurance or tips to fall asleep — only for ideas on how ERP might be applied in this situation.
- Date posted
- 15w
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
- Date posted
- 12w
Does anyone have any tips on how to sleep with harm ocd, I’m always so tired but I can’t fall asleep until it gets to the point my eyes won’t stay open, I’m scared that I’m gonna do something in my sleep or my thoughts just eont shut up and it causes issues with sleeping, advice needed please
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