- Date posted
- 3y
- Date posted
- 3y
I read before bed and it helps and I can take supplements to help fall asleep, but I wake up frequently and then won’t get back to sleep for the rest of the night and my mind starts racing and causing anxiety, like I’m in fight or flight and must stay awake. And when I start to dose off, something spikes and says “you’re falling asleep!” And this makes me wake up and feel heavier anxiety. Idk how to deal with that piece of it
- Date posted
- 3y
Maybe you need something with warmth like a hot water bottle covered in a towel or a towel warmed in the dryer.
- Date posted
- 3y
Go for it! Hope it helps. Also eating peanut butter before bed can help. I don't know why but I've heard other people say it and it has helped me too.
- Date posted
- 3y
I couldn’t stand the quiet either. I got a super super loud fan to drown it out. That’s been helpful.
- Date posted
- 3y
I have insomnia too. Once in a while I have a decent sleep but I usually lie awake for hours. I've started reading in bed which seems to be helping.
- Date posted
- 3y
I'm wondering (and this may sound a bit odd) but would having a stuffed toy you can hold be calming and help you relax?
- Date posted
- 3y
Funny you should say that I actually tried it last night and it didn’t seem to help unfortunately. I wish I could turn off that fight or flight feeling
- Date posted
- 3y
I’m willing to try anything
Related posts
- Date posted
- 24w
Does anyone else struggle with OCD when it comes to breathing? I've had this for about two years now on and off and finally had enough and came on here to say this. When I try to explain this to other people, therapists, etc. they just don't get it, so maybe someone on here does. I literally cannot stop thinking about my breathing and when it is at its worst, the very act of breathing feels incredibly uncomfortable. It feels like the walls are closing in on me, I constantly feel like I'm having to catch my breath, and I constantly feel the urge to take a giant, "complete" breath and that is the only way I feel comfortable. It's usually manageable during the day, but at night when I try to go to sleep it's awful because when my brain has nothing else to focus on it reverts to the breathing. People tell me to just stop thinking about it but I literally cannot. Can anyone else relate or am I all alone on this one
- Date posted
- 16w
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
- Date posted
- 14w
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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