oJoJ
- Date posted
- 4y
NOCD Advocate Jess, CPSSNOCD Advocat...
- User type
- NOCD Alumni
- Date posted
- 4y
Get out of your head and into your body. Do something, draw, paint, write, go for a walk and look around at the world. Ground yourself.
🤎🤎
- Date posted
- 4y
i’ve been feeling like this for three months. i get it
getwellsoon getwellsoon
- Date posted
- 4y
feeling the same
amymkamymk
- Date posted
- 4y
It's your bodies reaction to your anxious thoughts. Distract and ground your senses and don't be afraid of your thoughts. Talk or someone you trust and know is real.
Related posts
Pogoshow
- Date posted
- 20w
Myself
I feel like I’ve lost who I am , even since my depression and ocd started. I don’t even know what I like anymore:(( I doubt everything I think and it’s so draining because I just want to feel like my old self again😭 I feel like I have no motivation to get better which is bothering me so much because I want too but something is holding me back from doing what I need to do :/ with all my thoughts and doubts , I feel like I can’t trust myself . I don’t know if I’m the only one that feels this much pain
justsomone1
- Date posted
- 16w
Derealization and dissociation
anybody else deal with this?😔
Pandora_2003
- Date posted
- 13w
derealization
i want to get out of this dream like state, i haven't felt real in weeks, can anyone tell me how you got help?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond