- Username
- oJoJ
- Date posted
- 930d ago
Get out of your head and into your body. Do something, draw, paint, write, go for a walk and look around at the world. Ground yourself.
i’ve been feeling like this for three months. i get it
feeling the same
It's your bodies reaction to your anxious thoughts. Distract and ground your senses and don't be afraid of your thoughts. Talk or someone you trust and know is real.