I had an insanely rough week. Anxiety that seems to never turn off. The taste of metal in my mouth. Felt like every single thing was a panic attack trigger. I felt like i couldn’t do a single thing…. But I did it. I did things. Even if it took me longer and even if it was harder than I wanted it to be. I did those things. I forced myself to eat. I forced myself to sleep. I forced myself to do yoga and do work. And you know what I started to realize? It’s awesome when we feel good and we can do things and feel confident about it. But it’s even more amazing when we can do it at our lowest. The confidence you gain when you realize that you can still do things when you feel like the whole world is on your shoulders, is priceless. So I’m writing to support anyone right now who is in the trenches. Not only are there better days ahead, but this is your chance to show how much you have in you even when OCD is telling you to quit and stay in your hole.