I’m starting therapy but I’m scare they’re answer will be vague and I’ll be wasting my time like how I didn’t really benefit from therapy last time I had one

I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!

I am currently working with my second therapist. She does lots of somatic, emdr, humanistic therapy. We connected right off the bat and I was so happy to be able to be myself around her, VIRTUALLY anyways. It’s been about 4-5 months working with her, but the more we are meeting the more i still have doubts about her understanding where i am coming from or understand how my brain works, or being able to help me. And i feel myself closing off and just being superficial about everything, or just resisting my thoughts /feelings. Sometimes i feel like i can open up just fine, but it’s starting to feel unauthentic. Sometimes i wish she would be like my first therapist, and help prompt me to talk or find a way to dig deeper into my issues…sometimes i feel like she doesn’t say the right thing, or doesn’t point out things my first therapist would do and work that out….idk…and the whole humanistic energy work freaks me out. Im a practicing Catholic and when we do certain somatic/emdr/humanistic work i start to think: what if i get possessed or what if what i am doing here is wrong, or this feels like its too much for my brain to handle and i might end up freaking out badly, or what if i something bad happens….idk…any thoughts???

my appointment with the psychiatrist is months away and still need to confirm everything but after talking with my therapist last night I just feel even more scared. Like scared I'm not going to provide enough info and then she'll tell me that nothing is wrong then all of this is for nothing. Of course, id love for there to be nothing wrong with me and to feel none of these things that have been bothering for so long. But the fear of being told that there isn't when its causing so much worry... it's making me really anxious. But it also makes me feel guilty because I feel like I'm just looking for attention or making something out of nothing. Even though I know very well it isn't nothing. I know that people sometimes take years or even decades to get help or get a diagnosis that actually fits what they've experiencing and im scared of that too.