- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
Being ‘bugged’ constantly by the idea of not having a diagnosis could be an obsession in itself. You might have ocd, you might not, either way just accept the uncertainty. Being diagnosed with something can just become a new obsession in itself as you then focus on how to get rid of it. You should be able to do ERP towards what is bugging you and you need to address rumination. Search Michael Greenberg podcasts, that will help so much with the minds chitter chatter. Good luck!
- Date posted
- 4y
Okay thank you, I’ll look them up!
- Date posted
- 4y
I would feel some what relief of having a diognosises, it would ease a lot of the what ifs and whys plus you could put a plan I plan when you think your having a bad day etc set boundaries with other people
- Date posted
- 4y
Yes sounds like you probably have it
Related posts
- Date posted
- 22w
Therapist put it on the table that I should see a psychiatrist that she recommends. I felt relief because maybe the psychiatrist can tell me what's wrong and the plan going forward but im scared because what if my symptoms vanish or i miraculously get better (i doubt it) then what if i've been making a mountain of a mole hill. Or what if i dont know how to express myself. im obviously not scared of getting better, but i just don't want to seem like im making people scramble to treat me and then it turns out theres nothing wrong. like what if i don't have OCD and im just making all this stuff up in my head. what if i just want something to stress about
- Date posted
- 16w
i’ve thought that i have OCD for about 2 years now, but i’ve had a lot of the symptoms for as long as i can remember (but i don’t really remember a lot of my childhood- i need to check w family to confirm). i’ve talked to my gf about it, and she thinks i just have GAD and am a hypochondriac. i definitely do have GAD, but the things i have obsessions and compulsions ab aren’t just health related (even tho a lot are), ill imagine that people are injured or dead if i don’t hear from them, i ruminate on childhood events and think about if i could have changed things, i blame myself for things that aren’t my fault, i check all of the locks in my house every night to make sure nobody can break in (even tho ik they’re locked), etc. my GAD more shows up in worrying about like worrying about an upcoming exam or about going into work, or that my friends/family/gf are/is mad at me. i know you guys can’t diagnose me, but the i can’t see a therapist on here until i am able to tell my current therapist that i need to see someone else. i just wanted to talk about it i guess, ive taken so many online quizzes and psych classes that i feel like i somewhat know what im talking about.
- Date posted
- 15w
Ok, so first of all, I’m undiagnosed. However, I’ve been pretty certain for a while now that what I’ve been struggling with is OCD. My problem though is that it’s not easy to get diagnosed, and in some cases, it would require me to pay money. It frustrates me that I have to pay to deal with my mental health. Is it worth it for me to get diagnosed? I know I don’t need a diagnosis to start healing and working on these things, but I also don’t want to be “self diagnosing” the problem, because that makes me feel like a liar and an imposter. My other problem is that I fear my family doctor won’t properly diagnose me. I came to him about mental health related issues once before, and he read off a very generic list of mental health symptoms. when he got to what sounded like the ‘OCD’ section, we asked one or two very generic questions that had nothing to do with my themes, and since I couldn’t relate, I just answered no to them. He then told me I was fine, that I was just a “type A personality”, and that I was just being too hard on myself. I fear that my doctor might not be very knowledgeable or up to date on current information regarding OCD, and this might make it increasingly difficult for me to get diagnosed. Another problem is my symptoms seem to come and go. I often have an obsessive cycle that can last months at a time, and then it just goes away. Sometimes I won’t experience any symptoms for years. This makes me feel like I don’t actually have OCD or that it’s not ‘bad’ enough to be diagnosable.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond