TOCD doesn’t really affect me until the night. Why do I still believe the intrusive thoughts and have anxiety over them when I should logically understand that they only happen in the night! It’s so frustrating that OCD has so much power over me

for me it was at first debiliating. literally 24/7. then for about a month, 2 months ago they have been mainly at night. now for like the past 3 weeks or past month they have been barely existent, with the lack of anxiety too. it just feels so real

yet it doesn't scare me that much nor is it debiliating and cause me to ruminate

@Nour04 Yeah ruminating is what gets me, and it’s been messing me up in the evenings with anxiety and I hate it