Here's a reminder! All the things you've worried about have either never happened or you've already survived it :)

"OCD is the biggest predictor for what will NOT happen. It has been wrong 100% of the time." My husband said this to me during an OCD flare up and it's lived in my head as one of the most useful things I've heard. Everytime I start worrying and overthinking I just repeat his words.

Hey people! Hope you all are doing well. I used to use this app back in time, when I was dealing with many subtypes of ocd, mainly related to my sexuality. But, today, I live a life free of of obsessions, at least in terms of my sexuality. I do think that I still have a way to go to get better in terms of mental health - yet I'm not ruining my life over silly thoughts. When I have time and energy, I will write about my experience and story. But, for now, please know that what you are going through at the moment is only temporary. You will feel good inside your skin one, hopefully very soon. If you need a company or a person to vent to, please let me know! I can listen. I emphatise with you all and send you love. best, caleb

I hope everyone is holding up okay! I’ve been seeing a lot of scared posts and whatnot lately, so I just wanted to make this post to remind ourselves to practice our uncertainty! I want to share a few response prevention lines that help me calm down! My thoughts do not define who I am. Maybe I’m a bad person, maybe I’m not, but I have a lot of things I need to do now. I’m going to practice not knowing for sure. I don’t have to solve this problem. I am choosing to sit with this uncomfortableness!