Ocd tries to scare us back into our comfort zones, while at the same to it’s slowly shrinking our comfort zone until there’s nowhere left to run. But you actually make your comfort zone grow. Expose yourself to your triggers and don’t fight them off, deny them, etc. do that for as long as you need to, get out of your comfort zone. You’ll see it start to slowly expand while not feeling bothered by things you normally would. And the sense of freedom that gives feels amazing. It’s like your training yourself. And you’ll see results even faster than you ever thought possible.