Thread
BlueMountain
8d ago

Ocd tries to scare us back into our comfort zones, while at the same to it’s slowly shrinking our comfort zone until there’s nowhere left to run. But you actually make your comfort zone grow. Expose yourself to your triggers and don’t fight them off, deny them, etc. do that for as long as you need to, get out of your comfort zone. You’ll see it start to slowly expand while not feeling bothered by things you normally would. And the sense of freedom that gives feels amazing. It’s like your training yourself. And you’ll see results even faster than you ever thought possible.

washie
8d ago
Exactly! Every word!🎈👍🏻
BlueMountain
8d ago
😊👍❤️
Maybe,MaybeNot
8d ago
💪🏻💪🏻💪🏻
KC🌻
8d ago
Are you a therapist? Lol I just feel like you say all the right things!
BlueMountain
8d ago
Lol thank you! I’m no therapist but I’ve gone through enough ocd to know a lot about it
KC🌻
7d ago
@BlueMountain I always enjoy your positivity. Thanks again ❤️
BlueMountain
7d ago
@KC🌻 Of course! ❤️❤️❤️
alexisrae1999
8d ago
Good morning blue! Thank you for this!:)❤
BlueMountain
8d ago
Good morning! Of course! Hope you have a great day!
Ilovefinnickodair
8d ago
Love it!