lh2000
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250d ago
Hey! What might help is prioritizing one thing to do tomorrow. You don’t have to do them all but just pick one thing you could do to make yourself feel better and do it. What helps me is setting a timer I find myself wanting to use the timer to finish the task. I think it’s a healthy way to hold yourself accountable without feeling Overwhelming. And I just wanna add that I’m proud of you for reaching out
Same here it feels horrible
One of the hardest things with ocd is dealing with the depression that comes with it
That’s actually easy. I’ve been doing it for long time it doesn’t bother me anymore. I’m loving it. I love my life myself , my OCD and my psoriatic Arthritis. I would not have it any other way.