Do you ever feel that you need to tell your thoughts to someone you trust to feel better? Like a confession or something

I don’t know how to stop confessing. It’s driving me insane. I confess every little thing to my boyfriend. I confessed that I liked attention (this is so obviously human), that I liked it when people found me pretty (also very human??) I confessed about a million other things and I feel out of control. I felt so safe with him last night that it just started pouring out of me. I felt guilty and awful and I just needed release, I couldn’t breathe I felt like I was dying. I’m stuck in a confessing loop and I know I’m only making things worse. Has anyone experienced this and been able to overcome it? It feels absolutely horrible and impossible. I tried to ERP this and I genuinely feel like I am suffocating if I hold off. I feel so disappointed in myself, but I can’t seem to stop. I even had a dream where I confessed to him and woke up needed to confess that. I’m scared I’ll start sharing my worst intrusive thoughts I’ve had if I feel too safe around my bf. Help please :(

I understand trying to find comfort in your thoughts but what can i do if i can’t keep these thoughts to myself sometimes?

I’m at the lowest I’ve been I’m in just declining. First time in my life where the thought of ending it popped into my mind. I’m not going to but that’s just how bad it’s gotten. Should I tell someone I know and trust about my mental health battle