- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
This is OCD at its best work. I feel this way too. Like I get so many themes and all so disturbing. I ruminate about small things and big things. Like the thoughts are always going to make you feel like an outcast. Like you are doing something wrong and are going to do something wrong. The acceptance is of having OCD and it will try everything in it's power to convince you that you are what it says and you need to ask it how to get out. None of it is true. The anxiety will make you feel like it's all true. And when there is no anxiety then it's like omg have I actually become this have I really come to my true light of self with is horrible. No you just accepting it's a possibility. Not that you will actually do it
- Date posted
- 3y
I feel like with me I just want quick answers and this is all new to me and I don’t know how to cope. I keep seeing it as if I am or if I’m not going to hurt someone. And I feel like that’s what’s going to lead me to my down fall and I don’t know how to accept it’s a possibility
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonymous🤷🏽♀️ No yea it's the hardest thing. It's hard for me to accept a lot too. But we definitely got this. It's really our brains accepting the possibilities that are endless. Wanted to make sure we have never done, are doing, or will do anything bad. The anxiety is special effects that it throws at you. It feels real. Accepting you are capable like any other person of doing bad things or hurting someone is possible.
- Date posted
- 3y
12 hours ago someone called Wilde posted a super great article on here. Can you find? I think it will help you a lot.
Related posts
- Date posted
- 20w
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
- Date posted
- 15w
harm ocd is the bane of my existence. people always tell me that if you have anxiety over a thought, that’s ocd. and these intrusive thoughts cause me IMMENSE anxiety. i’m constantly looking for reasons why i’m not what these thoughts tell me i am. but WHY DOES IT FEEL SO REAL?? it’s like i can’t reassure myself that this isn’t me and i don’t want to do it, but i also look for reasons why it’s not me. my brain is constantly telling me “if you don’t act on this, you’ll never feel free”. WHAT EVEN IS THAT?? and why does it feel real?? anytime i think about getting therapy, i constantly think that it’s not going to help me positively but help me realize i am this person. i just wish someone with harm ocd could get into my brain, understand me, and tell me everything will be okay. i wish someone in recovery could tell me that they’ve been where i am, felt the same feelings, thought the same thoughts, and got through it when they thought they wouldn’t. i feel like i’m drowning in it. another thing is i think about how my mom knows a surface level understanding to this form of my ocd, but if she knew it all, i’m scared she’d never look at me the same. i’m scared she’d be scared of me and think i need psychiatric help. IM TERRIFIED.
- Date posted
- 14w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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