Sometimes I just take a break from my thoughts and it’s the most blissful feeling because in that moment nothing can bother me and I’m truly happy.. I wish It would last forever 🙏🏼

I was practicing mindfulness for a little bit and then I just started to relax and just kind of take in just the sensations and sounds around me and I just felt good. I almost wanted to cry.

Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠

Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢