PSA: Confessing your intrusive thoughts and feelings is a compulsion that'll make you ocd feel more real and keep ya hooked! Please take care of yourselves 💗

You really have to tow the line between being watchful for things that could be compulsions, and being hyper vigilant about catching every single one! The first is good, the second in and of itself can be a compulsion. I swear, every week I discover that some random thing I do has been a minor compulsion all along so it’s an ongoing process!

Its an ongoing process,,but as long as you recognize the compulsions you do regularly and catch them you can work on them:) no pressure to perform perfect or anything

Thanks this helped me a lot

I talk a lot and ask questions all the time to my mom and gf ...I'm trying to stop

Absolutely is because you end up getting some kind of reassurance by talking about it.