What are some phrases you find helpful for coping with OCD that are REALLY SHORT? Like, 3 words max? I'm brainstorming for a tattoo but it'll be on my wrist so it has to be short and snappy. Also, I'm gonna get it tattooed with a typo. 😅 Ideas so far: maybe maybe, maybe not ride the wave sit with it embrace uncertainty find out [in the context of doing an exposure and seeing what happens, not trying to gain certainty through compulsion] What else?

Do not react. Do not attach meaning. I have these tattooed on my wrist (in Greek).

😮✨

It’s not me it’s my ocd

But that is sadly just reassurance

@harabix Not necessary, it depends on hos you use it. If it helps you to propel you forward and face your fears, fine. If you use it like a mantra to convince yourself it can be problematic.

@harabix @harabix What are you saying this sounds like no sense

@harabix It’s literally a quote from the most famous ocd book brain lock

They are just thoughts. They don't mean anything.

I don’t have any better suggestions, but this is a brilliant idea 😮 …the typo part made me wince hard, so maybe I should consider it too 😅