Do not react. Do not attach meaning. I have these tattooed on my wrist (in Greek).
It’s not me it’s my ocd
But that is sadly just reassurance
@harabix Not necessary, it depends on hos you use it. If it helps you to propel you forward and face your fears, fine. If you use it like a mantra to convince yourself it can be problematic.
@harabix @harabix What are you saying this sounds like no sense
@harabix It’s literally a quote from the most famous ocd book brain lock
They are just thoughts. They don't mean anything.
I don’t have any better suggestions, but this is a brilliant idea 😮 …the typo part made me wince hard, so maybe I should consider it too 😅
Feelings aren’t facts Recovery before anything Ignore the anxiety