Does anyone feel like their ocd messes with their identity overall? Like sometimes when I see pictures of myself or my name my head is like is that you ? Are you sure that’s you ? That’s not you . Like it make me doubt who I am and it scares the shit out of me . It’s hard to explain

yes i understand you

It’s so creepy sometimes I feel like a stranger to myself

Absolutely. Like it’s a shock every time I look in the mirror some days.

I understand that, you feel like someone else at times.

Depersonalization? Not sure.

I honestly don’t know anymore at first I thought it was but sometimes I’m not sure if that’s what I’m feeling because my brain literally just tells me I’m not me when I look at myself idk if it’s an ocd thing or just a me thing I’ll talk to my therapist about it