- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Following this thread. Really struggling with this today
- Date posted
- 3y
One of my hardest things is struggling with ruminating over the past. They are constantly popping into my head.
- Date posted
- 3y
Following up! What ended up helping me was listening to music I know well - much harder to dwell on negative thoughts when the little voice in my head wants to sing along
- Date posted
- 3y
I tell myself to stop because ruminating about it didnβt work before. Then I just notice the thoughts come in an donβt engage with them.
Related posts
- Date posted
- 20w
When you get a stuck thought in your mind, as stupid or untrue as it may be, how do any of you block them out, or try to at least? Itβs like my mind has another voice telling me making up the stupidest things?
- Date posted
- 19w
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
- User type
- Therapist
- Date posted
- 15w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
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