Do you guys think that leaving social media aside is good? some of my anxiety/panic attacks and intrusive thoughts happen because of triggers on twitter, instagram, tiktok, etc... there are also some things on social media that end up making my compulsions worse.

I got rid of Twitter because it’s a cesspool of BS. Nothing good comes from Twitter. I can’t say with the other social media outlets because I wasn’t on them.

It’s been good for me not to use it

For me it helped getting off certain social media platforms. It can be challenging at first, but my stress levels were greatly reduced! Haven't regretted it for a second. :)

i would recommend taking a week break and compare your behavior away from social media and on it. then make your decision whether to leave or not.

I'll try this!