- Date posted
- 3y
- Date posted
- 3y
I have this issue too. Here’s what has helped: set a reminder on your phone or Alexa device or whatever to take your pills when you need to. If there’s more than one pill, organize them into a pill case before the week starts. If you have a bag that you always take with you, have a spare dose of pills that you can take as soon as possible. If you have a place you go to every day, have a spare dose of pills there.
- Date posted
- 3y
This is almost exactly what I do too. My Alexa device also reminds me everyday !
- Date posted
- 3y
Lots of good ideas! Thank you! Hopefully I can find what works for me
- Date posted
- 3y
Set it beside your plate on the table or wherever you eat breakfast. Chew some food and then put the pill in your mouth and swallow. Taking a drink after helps.
- Date posted
- 3y
Thank you!
- Date posted
- 3y
I ended up getting a stackable pill tower thing that holds a week of meds… I keep it on my nightstand with one of those tiny half-pint water bottles. It took a little while to build up the habit of taking them every morning as soon as I wake up, but with this setup I get it out of the way early, and I can easily see whether I’ve taken the day’s dose yet - each day of the week is a different color, and I rotate them so that the day’s container will be at the top of the stack. It’s sort of like this one https://www.amazon.com/dp/B07HY9RX22/
- Date posted
- 3y
That’s pretty cool, thank you!
Related posts
- Date posted
- 23w
I’m in an absolutely crippling episode dealing with real event/ false memory. I literally cannot get out of it and it is beyond hell. Can someone please help me with advice? If you have been through this how did you get through?! I’m out of work, the only relief is when I’m sleeping no exaggeration. My husband is being super supportive and Is also taking time off to be with me. Was there a specific medication or any tricks that helped? I’m beyond desperate. Thank you
- User type
- OCD Conqueror
- Date posted
- 15w
Each night I go to bed determined to stop compulsions and start beating this disorder. Then I wake up and it smacks me in the face first thing and I’m doing a compulsion before I know it. I told my therapist that I would try to handle it like we do in session, but I’ve already failed. It seems like I can’t bring ERP into my “real” life.
- Date posted
- 9w
Lately, my mood shifts so frequently. A couple of minutes ago, I got triggered and decided that instead of doing a compulsion, I'd write in my journal (since I haven't done that in a while). But after writing not even half a page... I'm okay? Well, sorta! 😭 I'm experiencing a resurgence in old obsessions, which is disappointing. A couple of weeks back, I was doing a lot better, but now it's just one thing after another. Really wish therapy was more affordable. I'm already seeing my psychiatrist, but she wants me to see a specialist as well. When I think about living with this for the rest of my life, I can get a little emotional. I know it'll get easier to manage as time passes, and it might not even affect me in the future, but right now...? It's a lot of work I'll need to do to overcome this. I'm willing to do it, but I get discouraged at times... But that's enough of my little vent! I hope anyone who reads this is doing okay. Hang in there 🤍
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