- Date posted
- 4y
- Date posted
- 4y
I have this issue too. Here’s what has helped: set a reminder on your phone or Alexa device or whatever to take your pills when you need to. If there’s more than one pill, organize them into a pill case before the week starts. If you have a bag that you always take with you, have a spare dose of pills that you can take as soon as possible. If you have a place you go to every day, have a spare dose of pills there.
- Date posted
- 4y
This is almost exactly what I do too. My Alexa device also reminds me everyday !
- Date posted
- 4y
Lots of good ideas! Thank you! Hopefully I can find what works for me
- Date posted
- 4y
Set it beside your plate on the table or wherever you eat breakfast. Chew some food and then put the pill in your mouth and swallow. Taking a drink after helps.
- Date posted
- 4y
Thank you!
- Date posted
- 4y
I ended up getting a stackable pill tower thing that holds a week of meds… I keep it on my nightstand with one of those tiny half-pint water bottles. It took a little while to build up the habit of taking them every morning as soon as I wake up, but with this setup I get it out of the way early, and I can easily see whether I’ve taken the day’s dose yet - each day of the week is a different color, and I rotate them so that the day’s container will be at the top of the stack. It’s sort of like this one https://www.amazon.com/dp/B07HY9RX22/
- Date posted
- 4y
That’s pretty cool, thank you!
Related posts
- Date posted
- 16w
I am having an appointment with my psychiatrist this afternoon and I am obsessing about what to do with my medication. I think it’s also very ocd like obsessing. I am currently on 30mg mirtazapine. Ive been on this for years (because of insomnia, anxiety and depression) (15mg) and after we tried to switch to another (amitryptiline) because of nerve pain, I went down the road of insomnia and later on ocd again. So I am back on mirtazapine, and weaning off of the amitryptiline. This is/was a very traumatic experience. Because the switch caused a mental breakdown. Now my psychiatrist has mentioned to up the mirtazapine to 45mg. And my obsessive self has done a lot of research and a lot is saying that the higher the dose, the more you can experience anxiety. And for ocd it’s obviously not the first choice. I am obsessing all morning about it. I am too scared to go up. But I am also too scared to try another and to wean myself of off mirtazapine. I feel stuck at this point. Taking two meds is also not something I want. I could really use some words of encouragement right now I think. 🥹
- Date posted
- 16w
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
- User type
- OCD Conqueror
- Date posted
- 12w
I’m a few days in on starting 10 mg of Prozac, my anxiety has definitely been heightened and it’s making it really hard for me to eat :( also sleep has been very hard when the intrusive thoughts fill my head. I want to stick with the medication and give it a good shot as I know it could really help me. Any suggestions or some encouragement to help me get through this time
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