- Date posted
- 3y
- Date posted
- 3y
I have this issue too. Here’s what has helped: set a reminder on your phone or Alexa device or whatever to take your pills when you need to. If there’s more than one pill, organize them into a pill case before the week starts. If you have a bag that you always take with you, have a spare dose of pills that you can take as soon as possible. If you have a place you go to every day, have a spare dose of pills there.
- Date posted
- 3y
This is almost exactly what I do too. My Alexa device also reminds me everyday !
- Date posted
- 3y
Lots of good ideas! Thank you! Hopefully I can find what works for me
- Date posted
- 3y
Set it beside your plate on the table or wherever you eat breakfast. Chew some food and then put the pill in your mouth and swallow. Taking a drink after helps.
- Date posted
- 3y
Thank you!
- Date posted
- 3y
I ended up getting a stackable pill tower thing that holds a week of meds… I keep it on my nightstand with one of those tiny half-pint water bottles. It took a little while to build up the habit of taking them every morning as soon as I wake up, but with this setup I get it out of the way early, and I can easily see whether I’ve taken the day’s dose yet - each day of the week is a different color, and I rotate them so that the day’s container will be at the top of the stack. It’s sort of like this one https://www.amazon.com/dp/B07HY9RX22/
- Date posted
- 3y
That’s pretty cool, thank you!
Related posts
- Date posted
- 25w
Prior to starting meds I had intrusive thoughts but not to this degreee! I’ve also just started my period? My doctor basically said to suck it up or up the dose which I’m not overly keen on! Of course my over thinking brain keeps saying but if you come off what if they get worse again?
- Date posted
- 15w
I am having an appointment with my psychiatrist this afternoon and I am obsessing about what to do with my medication. I think it’s also very ocd like obsessing. I am currently on 30mg mirtazapine. Ive been on this for years (because of insomnia, anxiety and depression) (15mg) and after we tried to switch to another (amitryptiline) because of nerve pain, I went down the road of insomnia and later on ocd again. So I am back on mirtazapine, and weaning off of the amitryptiline. This is/was a very traumatic experience. Because the switch caused a mental breakdown. Now my psychiatrist has mentioned to up the mirtazapine to 45mg. And my obsessive self has done a lot of research and a lot is saying that the higher the dose, the more you can experience anxiety. And for ocd it’s obviously not the first choice. I am obsessing all morning about it. I am too scared to go up. But I am also too scared to try another and to wean myself of off mirtazapine. I feel stuck at this point. Taking two meds is also not something I want. I could really use some words of encouragement right now I think. 🥹
- Date posted
- 15w
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond