Its pretty much accepting their presence and learning to deal with the unsettling question, rebuttles, feelings and triggers that it brings. We slowly start not reacting to them. But then another question arises this must be my truth i must like this intrusive thought, feeling, urges, imagery etc because i didnt feel digusted, opposed, bothered by these intrusions. But this is just another thing that tries to pull us back im guilty of falling into this many times its hard but we learn to see how ocd plays im still learning myself everyday you can too up to the point you know its all BS. You got this👍. We got this 👍. Its just extremely difficult.