- User type
- OCD Conqueror
- Date posted
- 3y
Honestly, medication really helps me not ruminate and just move on with my life. Right now the thoughts are still there all the time but I can still enjoy my life. Starting therapy with nocd in October to have a better understanding of relationships. I love the girl I am with and really enjoy my time with her and want to continue being with her so that’s what I’m gonna do. Hopefully therapy will let me get a handle on decreasing the thoughts.
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
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