- Date posted
- 3y ago
- Date posted
- 3y ago
You do deserve her kindness. You are a human being with a mental health condition and with thoughts and feelings. Your thoughts and feelings do not make you a bad person that should feel guilty. I swear I know completely how you feel. I‘ve been feeling the absolute worst guilt around my brother. But look the thing is: we want to spend time with our siblings because we love them. And no matter what’s going on inside our heads, we can learn to be present anyways. You won’t always feel like this ❤️ are you in therapy already?
- Date posted
- 3y ago
You didn’t ask for the thoughts you have. They just appear. They’re no more personal or reflective of “you” as a cloud appearing in the sky is.
- Date posted
- 3y ago
Hey I've been going through the same thing lately I get the groinals around my little brothers and some weird thoughts that I hate. It feels horrible. But I understand that I don't actually enjoy it... I'm feeling guilty but I'm trying to be with them because it helps, don't evoid them.. try to deal with those feelings. I want you to remember that you're okay, you're not alone, you're not a horrible person, I understand how you feeling and believe me you deserve everything good.
- Date posted
- 3y ago
Thank you🥺💗. You deserve the best too and I’m sure you are an amazing sister!!
- Date posted
- 3y ago
@Anonymous:,( Thank you so much❤
- Date posted
- 3y ago
Thank you it’s just really hard :( the guilt and anxiety being around my family sucks. I work two jobs and my days off I’m never really home. So I don’t see them as often but when I do I kinda push them away because of the guilt I feel less guilt but it’s still there. The anxiety is still there too and the worries of “what if”. I started here tomorrow is my first real session and I’m really nervous about it 😭
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