DAILY REMINDER: You are stronger than you think. OCD does NOT define you and it is not a life sentence. There absolutely IS hope for you, no matter how lost you may be feeling right now. It is helpful to stop seeing OCD as this huge shape-shifting beast because it certainly can seem invincible when approached like this. Work on your recovery step by step and remember that every single success, no matter how insignificant it may appear at first, makes the beast shrink a little bit. I believe in you, I truly do 🌈 Good night/morning/whatever part of the day it is for you! 😊