stellar.oddity
- Date posted
- 3y
whatadooowhatadooo
- Date posted
- 3y
It furthers the connection between bad intrusive thoughts and relief. Therefore prompting more intrusive thoughts to come in the long run. It's like feeding a cigarette craving with nicotine. It's conditioning.
stellar.odditystellar.oddity
- Date posted
- 3y
Oh ok
Jeffrey Jeffrey
- User type
- OCD Conqueror
- Date posted
- 3y
Reassurance will only make the ocd stronger. It may feel good initially, but in the end it will make the ocd stronger.
Lms526Lms526
- Date posted
- 3y
So reassurance is a compulsion. So yes, it does help relieve your anxiety. The problem is the relief is extremely short lived. ERP will give you long lasting anxiety relief. It also strengthens the OCD thought. You are telling your brain that the intrusive thought IS a threat. So your brain will give you even more intrusive thoughts. It also makes your OCD worse. It also keeps you stuck in a vicious circle. More intrusive thoughts leads to more anxiety which leads to more compulsions.
KimlovesdogsKimlovesdogs
- Date posted
- 3y
It will give you short term relief. Once you feel okay with the thought the ocd will build on that thought to the point that you can’t seek reassurance anymore. Which will then increase your anxiety.
hyperactivebrainhyperactiveb...
- Date posted
- 3y
Also reassurance stops working very soon and you always have to look for more and new reassurance to get relief, because the ocd always finds more "evidence" to worry you. This leads to more and more reassurance-seeking and in that process you also get triggered more and more, especially if you are looking for reassurance online by researching and googleing. It is a spiral that only leads to more and more uncertainty and fear.
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sierra6
- Date posted
- 25w
Why no reassurance?
Hello! I just got diagnosed with OCD a week ago and joined the app today to find a sense of community. Since my understanding of treatment is minimal at this point, I'm confused why everything on here tells us not to seek or give reassurance? If someone could explain the reasoning behind that it would be greatly appreciated, as I want to make sure I'm not only watching out for it in my personal life but also using this app appropriately.
eggees!!
- Date posted
- 21w
handling seeking reassurance in relationship ocd?
hi! i often fear im going to lose my job because i made a “mistake” (not really) that my manager caught and is waiting to tell me about or i fear im going to be kicked off the roster of a team im on for small mistakes that everyone makes. this often compels me to ask those people if i did good or not and gauge their reactions to see if theyre going to remove me and i fall into a cycle of asking and asking. how do you guys deal with these feelings / compulsions? when im flaring i often just spend as much time around these people as possible to gather “evidence” of their opinion on me, but then i get nervous that they hate me for being clingy. i also abandon other duties / tasks so i can spend time with these people to make sure they like me. what do you guys do? anyone else experience the sentiment?
Sistersofmer...
- Date posted
- 19w
Reassurance Seeking
I told my OCD group about NOCD and one of the members brought up that this app, despite its intent to create a safe community for sharing OCD experiences could potentially be used for reassurance seeking, thus contributing to compulsions. I’ve noticed some posts about people venting and asking for reassurance and I wonder the same thing.
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