I was thinking of getting a dog for emotional support. If you do have a pet, does it help ease the anxiety? Any advice or words of wisdom?

I’m just here to vent a little and hopefully I can get some advice… My brother recently out his dog up for adoption that has been in the family for 6 years. I’m a wreck and I can’t stop picturing him in a shelter all alone, I feel heartbroken and im going down there first thing in the morning and gonna adopt him myself. I’m praying I can get to him but I’m also terrified of taking care of another living thing. I’m damn near 30 and I feel worried that I can’t give him everything he deserves because I’m an anxious wreck all the time but I also know that no one can love him as much as me. How do I get over this awful feeling of worry and anxiety running through my body? Leave him in the shelter is not a choice , I’d feel guilty for the rest of my life and I love him too damn much. Am I crazy or do others feel this way about having this much responsibility over anther living thing :/

I have been having horrible anxiety and can’t sleep or rest. Do any have suggestions for getting rest while dealing with this.

hi. so one big factor of my OCD is rumination. i met a guy who i have a crush on the idea of (idea bc there are red flags). my biggest fear is not finding true love, my ex told me no one else would deal with what i have (my ocd, specifically reassurance seeking and getting overstimulated after intimacy). a few weeks ago, my friends and family all gathered and tried to give me advice that sounded like “you’re shy and you’ll never find someone.” after that, i’ve felt off. i’ve been using an unhealthy coping skill, daydreaming, and i’ve just felt unbalanced. my ocd makes everything feel different sometimes, i can’t explain it. life, myself, almost like being in a dissociated state. has anyone else experienced that? i don’t know how to remain balanced during my off times and i know pms exasperates it all. i take ashwaghanda and omega 3s in a multi vitamin daily. i take them all together in the evening but i’ve missed three days recently and also messed with my rocky sleep schedule because of fun times with friends. i hope these supplements work, because i don’t know if i’d be brave enough for medication. i had a bad reaction on prozac and often am forgetful. i just have been battling my OCD consciously for almost ten years now and unconsciously for longer. i am so tired, as my mental health extends beyond my OCD. i’m in talk therapy with some cbt aspects but i only see her twice a month. i’ve broken down so many times and promised myself id get on track or that certain things would work, but it’s like i am stuck in a circle that gets smaller when i’m able to help myself. i just want to be normal. i want to be able to mess up my sleep schedule to enjoy good times and not suffer horrible consequences or fear that i will be entirely thrown off balance. i don’t want to worry or doubt or feel so dissociative that i squint my eyes for a moment and wonder why i feel so unreal. i will never understand why god has allowed me to go through this. i cannot let it be for nothing but i don’t know how much more to bend and contort my body and brain to get somewhere stable but how lovely it would be if i could. i don’t have much of a schedule right now, i get apathetic and give in with things from time to time. one thing can trigger me and i am back to square one wether in a week or month. any advice, any and all is so helpful. your stories, your thoughts. maybe feeling less alone and knowing what has helped you is exactly what i need right now. thank you 💗