Brothers and sisters, don't despair on bad days, remember the good days and keep in mind that good days can be achieved. Also keep in mind that bad days will come. Bad days cannot undo all the hard work you've been putting in, they alone can't do that, don't give them any power they don't have. When you are having a bad day, see it as an opportunity to put to practice the tools you've gathered in therapy or any other help you've gotten, bad days are training days and the hard work will produce fruit. Good days have come before, and will come again. God bless.