Thank you. I cant deal with thoughts too well. I just want to sleep to get them away. Existing a lot of the time just mentally torturing myself until the next sleep.
It’s extremely difficult for me. But I try to tell myself I’m not who I was last week so I’m not who I was when I was a child. I’ve also been reading the gift of imperfection which is about guilt and shame
I try agreeing with the thoughts . No matter how crazy and nasty they can be and the only thing I reassure myself is is that I have ocd and this is what I have to do to get through this hell.
false memory, shame and guilt are the three biggest obstacles i face. i want to move on and remember it as a thought, but the more i think, the more i make it real to the point where i don’t know what is facts and what is false. i’ve been learning to accept it as a thought right away and carry on with something else to have it not linger. best of luck. you got this!