How do people deal with shame and guilt from real event or false memory ocd?

Thank you. I cant deal with thoughts too well. I just want to sleep to get them away. Existing a lot of the time just mentally torturing myself until the next sleep.

It’s extremely difficult for me. But I try to tell myself I’m not who I was last week so I’m not who I was when I was a child. I’ve also been reading the gift of imperfection which is about guilt and shame

I try agreeing with the thoughts . No matter how crazy and nasty they can be and the only thing I reassure myself is is that I have ocd and this is what I have to do to get through this hell.

Thanks everyone.