"There's no point in trying to wrestle a thoughts while you're in survival brain"
- Dr Russel Kennedy
This quote helped me a lot. Hope it can help others.
Maybe,MaybeNot
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240d ago
Great quote
OBCD
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240d ago
I think on a very simple level people with OCD are trying too hard to remove thoughts that they do not like. Hence the need to find alternative ways that do not end in compulsions.