I have hit rock bottom and it hurts. I have never felt more isolated, more alone. I won't see another soul until Tuesday and I cannot take my meds because if I touch them, I won't be able to touch them again. my first two ERP therapists canceled, so now I have to wait until Wednesday for my intake. any tips on how to get through the next few days?

I’m sorry you are having such a rough time. You will never be completely alone because all of the awesome people on here are there for you 🥰 I don’t understand, could you explain why you cannot touch your meds?

I have contamination ocd and they were compromised.

presently, pretty much all my belongings are, and so I am sort of having a grueling, uncontrolled, three day ERP session, lol

Ah I see, that is an ERP session if I have ever heard one! Keep breathing and reaching out, we are here for you ☺️