LR237787
- Date posted
- 4y
lol oklol ok
- Date posted
- 4y
I found this very helpful: https://open.spotify.com/episode/7an640SEH9SxrA8sdnc5ZK?si=c7URWTa_SWuoiWrbEF9p7g&dl_branch=1 Look into The OCD Stories Podcast: Dr. Michael Greenberg -Rumination is a Compulsion
LR237787LR237787
- Date posted
- 4y
Thanks, I’ll take a listen!
joeyharrington82joeyharringt...
- Date posted
- 4y
It's extremely hard for me to stop mental rituals. I find a major trigger for me is when studying I get really anxious because I'm taking my attention off of my OCD. I suppose that deep conversation with others is one of the only things that can at least partially reduce the little voice screaming in my head that something isn't right even though I know everything is fine.
LR237787LR237787
- Date posted
- 4y
I feel the same way- if my mind is not completely occupied I am ruminating
[Deleted][Deleted]
- Date posted
- 4y
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LR237787LR237787
- Date posted
- 4y
Thank you so much!
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