mamabeloved
- User type
- OCD Conqueror
- Date posted
- 4y
quizzquizz
- Date posted
- 4y
Yeah it actually helped me most of the time. But i think when it comes to huge panic attacks it doesn't seem to work so well ( I'll become even more panic😂😩). But ofc everyone is different so i suggest you to try it.
mamabeloved mamabeloved
- User type
- OCD Conqueror
- Date posted
- 4y
Does it feel genuine or does that not matter?
🇹🇭🇦🇺🇹🇭🇦🇺
- Date posted
- 4y
@mamabeloved keep on doing it even if it feels genuine
quizzquizz
- Date posted
- 4y
@mamabeloved It depends on the situation. Most of the time it feels sacarstic, like you're just joking around wt ur ocd. But there are still times when it feels genuine, just take it as erp and sit with the uncertainty 👍.
Shaya3121Shaya3121
- Date posted
- 4y
Yeah, it works great for me! It was hard at first, but over time, you start to take the thoughts less seriously, and it gets easier.
mamabeloved mamabeloved
- User type
- OCD Conqueror
- Date posted
- 4y
Does it feel genuine or does that not matter?
🇹🇭🇦🇺🇹🇭🇦🇺
- Date posted
- 4y
@mamabeloved it also doesn’t really matter if it feels genuine, just sit through the feelings
Shaya3121Shaya3121
- Date posted
- 4y
@mamabeloved OCD feels genuine for everyone. That's its sneaky trick to keep us trapped. The key is to just trust the process no matter how real it feels. You will get better this way.
🇹🇭🇦🇺🇹🇭🇦🇺
- Date posted
- 4y
for erp i would say “yeah ocd you’re totally right that all of my fears are true” sarcastically, now i don’t really have the strength to do that
mamabeloved mamabeloved
- User type
- OCD Conqueror
- Date posted
- 4y
Why don’t you have the strength?
mamabeloved mamabeloved
- User type
- OCD Conqueror
- Date posted
- 4y
Also I like the way you worded that. You don’t have to get into all the specifics this way.
🇹🇭🇦🇺🇹🇭🇦🇺
- Date posted
- 4y
@mamabeloved thank you! and also it’s mainly because my ocd has gotten a lot more difficult to deal with
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