EamJ
- Date posted
- 3y
🌵 🌵
- Date posted
- 3y
Lms526Lms526
- Date posted
- 3y
This was SO helpful. Thank you for posting it.
knurekknurek
- Date posted
- 3y
For me it's games like Pokemon GO or watching tiktoks. Things that catch your attention from rumination.
Lms526Lms526
- Date posted
- 3y
Thats good, as long as you aren't practicing avoidance or trying to distract yourself from the intrusive thought.
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