My compulsion is confession as well. I started NOCD at the beginning of this year. And ever since I stopped giving into confession (I had to make the active decision that NO MATTER WHAT I CANNOT CONFESS, especially bc I know it’ll just open the flood gates to more and more confessing) it has made thoughts way less anxiety provoking. I’ll get the the thought and since I know I’m not going to confess it anyone eventually the guilt goes away. Sometimes somethings take longer than others to feel less anxious about but it always goes down. Good luck! Very happy to read your optimistic message
Thanks so much for sharing this.
i hope i can get to where you’re at one day. stay strong <3
I want to have a mindset like you! I hope more good days to come for you! I love all your advice!! I’m rooting for you💗