Does anyone know how to cope with dreams about intrusive thoughts? Been having them a ton lately and it irks me so much :(

How To Cope With Dreams About Intrusive Thoughts?

I woke up this morning and felt the same way- I had to remind myself over and over that dreams are just thoughts too. The more you do that, the less the dreams will have this effect on you. 

Same. I had an awful dream lastnight of something I often obsess over, and it really shook me all morning. I usually try to do some affirmations and acknowledge it was just a dream, and I am in control of my thoughts. (It may not always feel that way,) but I can try to redirect my focus into something more constructive & positive. 
Sorry & I hope it turns around for you! 