hgreen2017
- Date posted
- 4y
AnonymousAnonymous
- Date posted
- 4y
Racing thoughts are the worst. They really get intense for me in the AM, right after waking up. If I don't snap out of it, I can spend hours in bed starring into space. I lose time this way too.
Thinking_AddictThinking_Addict
- Date posted
- 4y
Guided meditation for racing thoughts. There are some on YouTube.
Evelyn4416Evelyn4416
- Date posted
- 4y
Practicing mindfulness can help a lot here. I prefer doing a guided version to help me out
mobinamobina
- Date posted
- 4y
I force myself to read a book.
BritDBritD
- Date posted
- 4y
The last several weeks I’ve listened to guided meditations almost all night long. That or the music on the calm app. I’ll fall asleep for a bit and then wake back up and I just put another meditation back on. I also took Xanax at 2:45 am last night because it was ridiculous
em.jemem.jem
- Date posted
- 4y
Being on prescribed anxiety meds (SSRI) is the only thing that ever helped me.
em.jemem.jem
- Date posted
- 4y
I wasn’t prescribed them for the sleeping difficulties, but I found that once I took the meds, my sleeping issues went away
pinecakespinecakes
- Date posted
- 4y
on spotify there's a podcast called sleep with me it's a gibberish story so you can have something to pay attention to with out getting so invested you can't fall asleep
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