- Date posted
- 3y
- Date posted
- 3y
It’s hard not to seek reassurance, but doable! When the urge hits to seek it, instead sit with that discomfort. Breathe through it, focusing on your breathe. Anxiety will naturally drop, and once it does you’ll no longer need or want to do the compulsion. I’ve found guided meditation to be beneficial in this area, as it has you practice focusing on your body/sounds/breathing and not on trying to control feelings and thoughts. It takes practice but becomes easier with time. Remind yourself as well that compulsions keep you stuck in the OCD loop as well, practicing avoiding compulsions will help in the long run 🙂
- Date posted
- 3y
thank you so much for the helpA
Related posts
- Date posted
- 22w
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
- Date posted
- 21w
Hello! I just got diagnosed with OCD a week ago and joined the app today to find a sense of community. Since my understanding of treatment is minimal at this point, I'm confused why everything on here tells us not to seek or give reassurance? If someone could explain the reasoning behind that it would be greatly appreciated, as I want to make sure I'm not only watching out for it in my personal life but also using this app appropriately.
- Date posted
- 15w
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