If you’re someone who has healthy sleep patterns, have you ever had to combat increased anxiety during bedtime? If so, how have you done so? What methods did you use? I get relatively anxious at nighttime, and it makes it incredibly hard for me to sleep. I compulsively stay on my phone until I fall asleep with it in my hands. I try to distract myself from the anxiety and obsessions, but it is not healthy at all. I don’t want the list of things to try in general, though; I just want to know what you personally have done. Okay that’s all :)

I’ve noticed this new obsession with having to pee right before bed, like even if I have to pee a little I can’t fall asleep until my bladder is completely empty. Anyone else have a problem like this or knows how to cope?

For a while now, I've been having trouble concentrating... especially when studying... so I'd play the sound of rain or a forest or something similar to distract myself, and when I'd finish and turn it off... a pile of thoughts would come back to me as if they'd piled up on me!!! Anxiety, rituals... what should I do?

I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.