If you’re someone who has healthy sleep patterns, have you ever had to combat increased anxiety during bedtime? If so, how have you done so? What methods did you use? I get relatively anxious at nighttime, and it makes it incredibly hard for me to sleep. I compulsively stay on my phone until I fall asleep with it in my hands. I try to distract myself from the anxiety and obsessions, but it is not healthy at all. I don’t want the list of things to try in general, though; I just want to know what you personally have done. Okay that’s all :)