anyone else’s ocd and/or anxiety get worse at night?? it’s so exhausting i hate it i just want to go to sleep peacefully

im avoiding going to bed...which is probably some kind of compulsion. i do this a lot and always regret it in the morning.

Try a bliss light sky light and warm tea

Yes everynight the week there no relief in night time it suck it’s just you and thought it suck try take melatonin it kinda helps

Yes, I have this pretty much every night. I wake up between 2 and 4 am every night with a ton of intrusive thoughts. It sucks.