im avoiding going to bed...which is probably some kind of compulsion. i do this a lot and always regret it in the morning.
Yes everynight the week there no relief in night time it suck it’s just you and thought it suck try take melatonin it kinda helps
Try a bliss light sky light and warm tea
Yes, I have this pretty much every night. I wake up between 2 and 4 am every night with a ton of intrusive thoughts. It sucks.