About real event ocd: why ocd makes us obsess about a past event? Like I never used to worry about it before I had severe ocd crisis. Also ocd is trying to convince me that I am a liar and bad person because I dont remember for sure the year the event happened nor my age. I need peace from this.

OCD can be about anything. Since we experience so much fear about our OCD themes, it feels like the theme matters, but it really doesn’t. I think our brains are just wired to always be obsessing over uncertainty in one area of life or another. We can get triggered out of nowhere and develop a new OCD theme about something that’s never bothered us before. The OCD is giving you explanations as to why you feel anxious. “It must be because you’re a liar.” “It must be because you’re a bad person.” The real reason is simply that you have an anxiety disorder. Try not to analyze why you developed OCD about a certain event. It won’t help you treat your OCD. Best of luck finding peace ✨

Thanks. I think I need to understand that I couldnt and cant control things like this.