i woke up randomly having a full blown panic attack this is the worse feeling ever 😩 what should i do?

I don’t know what crack my hormones are on this week but I’ve had like 4 different panic attacks at work today. I sometimes think it’s so silly that I was diagnosed with panic disorder until this starts to happen every 4 weeks. Panic attack followed by panic attacks all day for days. I feel like I’m going insane. I’m scared I’ll get reprimanded for staying in the bathroom for so long but I can’t have a panic attack out there in front of everyone :( I feel so scared ugh

Today I woke up with severe panic attack. My heart jumps out of my chest. As I do every morning. When I wake up and my brain is awake it automatically goes straight to intrusive thoughts about my partner, my life and everything else. That I don’t love her, I don’t want to be with her and she’s not the one for me and I should break up with her. This all happened from TikTok comments I saw that triggered this. Since then I haven’t been able to stop my thoughts. I know she is the one for me I know I love her I just can’t stop the thoughts. It feels so real. The voices feel so real.

Hello everyone. I have OCD and panic disorder. I take Prozac and Klonopin when needed. Has anyone here who has panic ever awaken from sleep in a panic? It has happened to me twice and I get really upset not understanding why this happens when I first wake. Is this common or not so much?thanks