How has exercise affected your mental health?

How Exercise Affect Mental Health?

Running got me out of a deep depression … on and antidepressants 😂

which antidepressants were you on? i’m about to start zoloft but definitely a little nervous lol

@bricady I took Zoloft for years .. worked well for me. I’m on Prozac now… 50 mg 

For me it helped just doing it slowly and building up the pace. If it's 10 minutes, that's okay. I have a habbit of just going all out and burning myself out which doesn't help much when coupled with depression but this approach is helping me.