Running got me out of a deep depression … on and antidepressants 😂
which antidepressants were you on? i’m about to start zoloft but definitely a little nervous lol
@bricady I took Zoloft for years .. worked well for me. I’m on Prozac now… 50 mg
@AbbyE why did u switch?
For me it helped just doing it slowly and building up the pace. If it's 10 minutes, that's okay. I have a habbit of just going all out and burning myself out which doesn't help much when coupled with depression but this approach is helping me.