Can I ask what improvements can be made with ocd. I’m just getting to the point, I don’t see the point in suffering everyday. It’s just to much. Nearly a year with the same thoughts repeating all the time.

are you on medication or seeing a therapist?

I’ve just gone onto clomipramine and had cbt. No improvements

@avh202021 You need to do ERP and ACT helped me a lot too

yes, exposure therapy will do wonders. you might need to be on a new medicine.

Has it stopped being so repetitive for you guys

i’ve only been on medication for a few months as well as being in therapy. what i noticed is, if i want to feel better, i have to put in the work. exposing myself to my fears has really helped me improved. i’ve accepted that i have a disorder and i need medicine and therapy to help me.

Erp done right , makes you feel like you have a new life!