are you on medication or seeing a therapist?
I’ve just gone onto clomipramine and had cbt. No improvements
@avh202021 You need to do ERP and ACT helped me a lot too
yes, exposure therapy will do wonders. you might need to be on a new medicine.
Has it stopped being so repetitive for you guys
i’ve only been on medication for a few months as well as being in therapy. what i noticed is, if i want to feel better, i have to put in the work. exposing myself to my fears has really helped me improved. i’ve accepted that i have a disorder and i need medicine and therapy to help me.
Erp done right , makes you feel like you have a new life!
Does it slow the thoughts