I start ERP therapy the day after tomorrow. I have done talk therapy and movement therapy, but never ERP. Has anyone done it before? If so, can you tell me your experience with it? Thanks!

I have done ERP and am in the final stages of treatment and I can tell you that ERP has worked tremendously for me. I am living a far better life than I was before. It is very hard work, but it is so worth the effort.

Thank you!

That's great

That’s amazing. How long did it take you to get to your final stages?

@ocd_ 9 weeks. But everyone’s progress is different.

ERP is very hard for me but it definitely has made an amazing positive change in my life!

ERP is not fun or easy. It is terrifying. The urge to do a compulsion can be so strong. But its worth. ERP has been life changing for me.