- Date posted
- 3y
- Date posted
- 3y
Yes, I have this too. I'd recommend reading and annotating thr book "Anger For Dummies." It's REALLY helped me.
- Date posted
- 3y
Not implying you're a dummy BTW. I'm sure you're very smart. That's just...what the series is called. I didn't name it that, so...
- Date posted
- 3y
@excalibre Lol π. Thanks so much, I will check the book out. And donβt worry I am definitely a dummy π. I hope you have a good day.
- Date posted
- 3y
i experience that, although usually i blame it more on overstimulation and depression irritability.
- Date posted
- 3y
Thanks for commenting π have a good day.
- Date posted
- 3y
@EmeryMoon200 you too π
Related posts
- Date posted
- 19w
Does anyone Elseβs ocd flare up bad when in stressful life situations? I was doing amazing and now that Iβm having some drama with my life it seems to have come back with a vengeance. Anyone else?
- User type
- Therapist
- Date posted
- 15w
When OCD latches onto your morals, it can make you question whether you're a good person, even over small things. Have you ever felt overwhelming guilt over something others would brush off?
- Date posted
- 15w
Hey so a couple months ago (7-8) I remember being upset at my family member. Like she was talking too much while I was annoyed and remember wanting her to be quiet. I got an intrusive thought like a really bad image of doing something really bad to her, and my hand twitched to the side a little? Like it felt like I was about to?! And I remembered thinking "if I do this, I'll get in trouble". I got up and left to the bathroom and felt horrified! I was thinking "did I want to act out? Did the only reason I didn't act out was because of getting in trouble? If there was no consequences, would have I done it?! Does this mean this whole time I've been using OCD as an excuse?" I remember I couldn't sleep for 3 nights because of how bad the anxiety was, I was crying and I felt very guilty like I should turn myself in to a mental hospital. I couldn't eat for many days or be near her because of that thought and twitch I had! I'm worried it was an impulse or I actually wanted to hurt her. And even to this day I still ruminanate about this. Like last night I couldn't sleep well I kept waking up every two hours and asking myself "am I capable?" I couldn't eat last night. Sometimes I move on from it like I forget that happened but when I remember, I feel distressed about it! I don't want to be an evil person or do bad actions towards anyone! I'm even scared to be angry because of this because I'm scared I have more "chance" of acting out due to anger. Like was it an impulse and I held back? Is this even OCD? Please help, I'm really scared!
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