damn :( Ariana Grande is one my favorite artists ever, but on the last episode of The Voice, there was a clip where the judges were playing Jenga and Blake Shelton made it fall to the ground, and then Ariana said something like “sorry guys, my OCD, i have to clean it up” and it pissed me off so much. it hurts to hear people using OCD like that PERIOD, but hearing it from someone with such a huge platform, someone who is one of my idols, and someone who generally knows / cares a lot about mental health / illnesses hurt even more 😕

Lately I’ve seen way too many comments under posts about OCD, especially the harm, POCD, and relationship themes that are incredibly misinformed and honestly harmful. People saying things like “these thoughts are unnatural,”or “you need to go get real help” and encouraging confession ***compulsions*** when they clearly have no understanding of how OCD actually works. Let me be clear: OCD involves distressing and unwanted thoughts, images, or urges. That doesn’t make someone dangerous. It makes them someone with a mental illness who is terrified of their own brain. Saying these people are “unnatural” or implying they’re broken only reinforces shame, and shame is the opposite of what helps anyone heal. If you’re commenting under OCD-related posts on an OCD ***app*** without understanding what intrusive thoughts are, or what compulsions can look like, or **how OCD can attach itself to the things we fear most** then please, stop. You are not helping. You’re reinforcing stigma and pushing people further into silence. OCD is already isolating. We don’t need more people moralizing or projecting trauma theory onto something they haven’t experienced or don’t understand. If you really care, go learn. Read about intrusive thoughts. Learn about ERP therapy. Or maybe just listen. Because some of us are barely hanging on, and comments like those don’t just miss the point, they can do real damage. I’m sorry if I come off too angry, it just really upsets me to see people speak on something they clearly don’t understand. End of rant. Thank you for reading 🤍

Does anyone know a user on Instagram / “ocd advocate”? It’s a girl probably in her twenties, has her hair up, used to be Catholic and has a tattoo? She was on my Instagram page out here advocating for soocd while her biggest fear became true. I’m really not okay with that cause she triggered so many people. Pls let me know.

my mom has been on this adhd kick where she thinks everyone has adhd instead of what they actually have because apparently it can present itself as anxiety. well i told her i was taking prozac because that’s something she needs to know since i still live at home. and she’s fine with it because it’s my choice. however, she comes into my room because she sent me a video about adhd. in the video, at the end, it says “girls with adhd may develop perfectionist or obsessive compulsive tendencies.” THEN, she has the audacity to tell me my compulsions didn’t start to show until after high school when that isn’t true at all. i just never talked about it, but of course she doesn’t believe me. i just feel so invalidated because after all of the hell i’ve been through, to be told i don’t have what i most certainly am positive i do have is atrocious. i would lose my mind if i was told i didn’t have ocd because of the intrusive thoughts i get that make me feel like a terrible person. i feel like being told that sets me back so far and makes me want to thought spiral a bit. i’m so upset.