Thread
Natalia Friedman
16d ago

Hi there ! I’ve been struggling with severe OCD for the past 5 years . I’m unable to leave my house , concentrate on my job, and start communication with someone . I’m always afraid of being hard not physically but emotionally . I have been in therapy for over 15 years but the OCD has gotten worse . I stay in bed al day and can’t stop watching tv even if I don’t like it anymore . Has someone experienced these symptoms ? I just joined a support group today and ir went great but can’t have one to one therapy as I’m currently in mexico . Could you please share your experience and tips . I just want to feel free !! Blessings . N.

It was all a dream
16d ago
Sorry to hear about your struggles, I think most people on this app are stuffling with OCD to varying degrees. OCD will always get better you just have to find the right therapist and/or medication.
Natalia Friedman
16d ago
Thanks friend ! I have you are coping well with your own OCD . All the best . Xoxo
AngelaHess
16d ago
Don’t fight your thoughts. Be okay with letting them be there. It will be difficult at first but it will get easier. Watching TV may be a compulsion to distract you from obsessing. Get out and face your fear but be ok with that anxiety you experience. Blessings to you!
Natalia Friedman
16d ago
Thanks Angela ! It means a lot . Blessings