- Date posted
- 3y
- Date posted
- 3y
in addition to 5, you do need to poo. like, regularly. Anywhere from 1x every 3 days to 3x a day is good. It should surprise no one that being literally full of crap has a negative effect on mental health
- Date posted
- 3y
If you haven't gone, take a stool softener. Take a laxative. Do what you gotta do.
- Date posted
- 3y
@excalibre Very good point! 😂 I did not think of that but that is definitely important as well!
- Date posted
- 3y
thank you. it was nice to read that. my intrusive thoughts have been so bad and even if it's hard for me to believe sometimes thank you
- Date posted
- 3y
I completely understand that. Mine can become so bad that I can't feel present in reality. Its nice to have a reminder that thoughts are just blips sometimes :)
- Date posted
- 3y
@alexisrae1999 yeah. that's how i've bene feeling lately
- Date posted
- 3y
@Celi Its okay to feel like this from time to time :)
Related posts
- Date posted
- 23w
Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.
- Date posted
- 23w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 23w
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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