This is my second night crying because of my anxiety help me

So recently my mind is trying to make me feel like I accept the thoughts, like I'm ok with for example loving X person. After I get a thought like that and I realize it I get anxious and, like right now, I cry for 1 hour+ on the bathroom floor. I feel exhausted and I want to know if I'm the only one having this.

i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard

I’m very overwhelmed anxiety been through the roof