There is a great online Programm for ocd called ocdandanxietycourse from Nathan Peterson. It’s worth the money and helped me a lot
I've seen all his videos!!!!
@BravoBravo Hey man I get how you are feeling, its okay to feel anxious. There are couple of useful videos here on this app, if you go to tools click on sos. If you can reach out to someone. Could be a friend, parent, random coworker, teacher, anybody really and talk about anything. If you dont have a therapist this app provides that service. ERP therapy can be tough but very helpful, but the work has to be done consistently, so try working with a therapist. You're like a lot of us, so it goes without saying, we believe you'll get through this.
Do his online Programm it is so good
I cried today