- Date posted
- 3y
- Date posted
- 3y
There is a great online Programm for ocd called ocdandanxietycourse from Nathan Peterson. It’s worth the money and helped me a lot
- Date posted
- 3y
I've seen all his videos!!!!
- Date posted
- 3y
@BravoBravo Hey man I get how you are feeling, its okay to feel anxious. There are couple of useful videos here on this app, if you go to tools click on sos. If you can reach out to someone. Could be a friend, parent, random coworker, teacher, anybody really and talk about anything. If you dont have a therapist this app provides that service. ERP therapy can be tough but very helpful, but the work has to be done consistently, so try working with a therapist. You're like a lot of us, so it goes without saying, we believe you'll get through this.
- Date posted
- 3y
I cried today
- Date posted
- 3y
Do his online Programm it is so good
Related posts
- Date posted
- 21w
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
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- Date posted
- 19w
I am very sad. I have obsessive thoughts from night to morning or in a week. I am scared. I am 23 years old now. I have been suffering from obsessive thoughts for eight years. I am not from a rich family. Please someone help me. I can't do anything because the thoughts don't make me progress. I have no friends at university. No one talks to me.Help me, help me, please.
- Date posted
- 8w
i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard
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