So, I know what false memory OCD is, my question is can it make you remember something in complete details and images? I've read so much about false memory OCD, but it's really confusing how real it looks and feels.

I've been fixated on a thought I remember acting on, but at the same time I also tried to avoid anything that would make me think I acted on said thoughts. This has been bothering me for months now.

@Miserable i know how time consuming it is. it’s a constant back and forth battle. my advice to you is to try to stop thinking. i know it’s impossible, but the more we go back and try to put the pieces together, our memories get so chaotic and out of place. it only makes it worse. i’m going through false memories everyday. i have been for the past month so i know how extremely stressful it is.