- Date posted
- 3y
- Date posted
- 3y
At its worst this did not seem possible for me, and ERP sounded far fetched. It took hard and consistent work, but mine is now about 85% managed. I really encourage checking out the community groups if you havenât yet. I have found them extremely helpful.
- Date posted
- 3y
Thatâs super encouraging, and amazing work!! That sounds really great. Where are the community groups?? Also Thank you for commenting
- Date posted
- 3y
@teexik For me they are the first post in my feed. There is a button in the middle of the pic that says something like âjoin nowâ Then you can scroll thru and sign up. I encourage checking out different ones. I just said that I have realized that responding to others with compassion in those groups as really helped me with self compassion when dealing with similar struggles. The groups really have been a huge part of my progress..
- Date posted
- 3y
@HappyTurtle Wow thatâs actually so amazing to hear. Thank you heaps for letting me know, will definitely check them out. Glad youâre progressing :)
- Date posted
- 3y
I want to be permanently free
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- 3y
That would be so amazing
- Date posted
- 3y
Me too. I get thoughts all the time even when Iâm half asleep. Keep practicing ERP. Iâm also trying mindfulness. You will get through this and overcome!
- Date posted
- 3y
I feel you! Thank you so much for the encouragement, youâll get through it too :) I appreciate it
- Date posted
- 3y
@teexik Youâre so welcome! And thank you!
- Date posted
- 3y
Do erp! Keep at it. Join the community groups here! There is a tab you have to scroll down in the app a bit but itâs a big square that says something about community groups. Join any and all that apply to you! I try to do at least one each day.
- Date posted
- 3y
Thank you so much for commenting! Iâll definitely check it out now. I appreciate it :)
Related posts
- User type
- OCD Conqueror
- Date posted
- 22w
Looking for inspiration
- Date posted
- 20w
I want to beat OCD because I have seen and felt the benefits of clearing my brain from unnecessary, pointless, thoughts. OCD is like 0 calorie food. Itâs pointless. No nutrition or benefits come from my obsessions or compulsions. I donât care to have answers to everything anymore. I catch myself just trying to stress myself out so that I have some worry to feed on. But like I said, itâs a 0 calorie food. I get nothing from it but wasted time and energy. My brain feels more spacious when Iâm not consumed by OCD. Iâm present. My personality has room to be herself without making space for bullshit. I tell myself now that worry is poison. I think Willie Nelson was the person I got that quote from? Anyways, that imagery of worries being poison for the mind has been transformative for me. Iâm evolving. đ Thanks NOCD community.
- Date posted
- 19w
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
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