Thread
teexik
11d ago

I just want to be OCD free for one minute, just one!!!!! What a life 😍

HappyTurtle (Roxanne)
11d ago
At its worst this did not seem possible for me, and ERP sounded far fetched. It took hard and consistent work, but mine is now about 85% managed. I really encourage checking out the community groups if you haven’t yet. I have found them extremely helpful.
teexik
11d ago
That’s super encouraging, and amazing work!! That sounds really great. Where are the community groups?? Also Thank you for commenting
HappyTurtle (Roxanne)
11d ago
@teexik For me they are the first post in my feed. There is a button in the middle of the pic that says something like “join now” Then you can scroll thru and sign up. I encourage checking out different ones. I just said that I have realized that responding to others with compassion in those groups as really helped me with self compassion when dealing with similar struggles. The groups really have been a huge part of my progress..
teexik
10d ago
@HappyTurtle Wow that’s actually so amazing to hear. Thank you heaps for letting me know, will definitely check them out. Glad you’re progressing :)
Anonymous
11d ago
I want to be permanently free
teexik
11d ago
That would be so amazing
Anonymous
11d ago
Me too. I get thoughts all the time even when I’m half asleep. Keep practicing ERP. I’m also trying mindfulness. You will get through this and overcome!
teexik
11d ago
I feel you! Thank you so much for the encouragement, you’ll get through it too :) I appreciate it
Anonymous
10d ago
@teexik You’re so welcome! And thank you!
BritD
11d ago
Do erp! Keep at it. Join the community groups here! There is a tab you have to scroll down in the app a bit but it’s a big square that says something about community groups. Join any and all that apply to you! I try to do at least one each day.
teexik
11d ago
Thank you so much for commenting! I’ll definitely check it out now. I appreciate it :)