Does anybody else get rage or anger or frustration from having to do ERP? Or not doing your compulsions causing anger and frustration?

Getting Rage/ Anger / Frustration From Having To Do ERP?

I feel like there's not enough breathing exercises in the world to stop my blood from boiling lol

Ummmmm well….i normally hit myself or inanimate objects which is a horrible coping mechanism, so don’t do that🤣
But for me reading helps and so does playing a game on my phone

I get you! I've thrown objects and have screamed at my husband. Now that we have a 1-year-old I don't want to have any more outbursts nor do I want her to be exposed to that. But I definitely have a hard time if my OCD is acting up I just didn't exposure and everything's going on around me. Maybe doing something like sitting down In meeting or giving myself 15 minutes of my own time a day would help.