I get you! I've thrown objects and have screamed at my husband. Now that we have a 1-year-old I don't want to have any more outbursts nor do I want her to be exposed to that. But I definitely have a hard time if my OCD is acting up I just didn't exposure and everything's going on around me. Maybe doing something like sitting down In meeting or giving myself 15 minutes of my own time a day would help.